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International Self-Care Day
Until the next International Self-Care Day

July 24th marks International Self-Care Day, an annual opportunity to put a spotlight on self-care and the benefits effective self-care can bring to both individuals and healthcare systems as a vital foundation of health.

International Self-Care Day was initiated in 2011 and takes place every year on July 24th, demonstrating the importance of self-care to be employed 24 hours a day, and 7 days a week (24/7). Each year, The Global Self-Care Federation builds awareness and drives engagement to inspire action and activities that complement its approach towards the future of self-care.

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Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

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Self-Care Promises

I promise to support well-being of individuals & employees

Silvie Konare, Czechia

Take care of Myself, my family and those who surround me.

Roberto, Mexico

I promise to promote self-care with responsibility so more people have access to better ways of taking care of their health

Marcela Lopez, Argentina

Promote regulatory instruments that can support effective self-care policies

Padma, Switzerland

Improve my mental health doing activities that I really love in my free time

Daniel Dathe, Chile
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