always use the solar cream to avoid any damages on my skin
go to bed earlier, sleep enough 8 hours per day, take deep breath and do exercise twice a week.
Tuyen Tran, Viet Nam
Take care of myself daily
eat healthy, exercise!
Get into the best shape of my life by summer 2022 (KPI 1: beat Uster Triathlon in under 2:15:19,).
Patrick Leimgruber, Switzerland