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A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

always use the solar cream to avoid any damages on my skin

Manuela, France

go to bed earlier, sleep enough 8 hours per day, take deep breath and do exercise twice a week.

Tuyen Tran, Viet Nam

Take care of myself daily

Isabel, Portugal

eat healthy, exercise!

Asif, France

Get into the best shape of my life by summer 2022 (KPI 1: beat Uster Triathlon in under 2:15:19,).

Patrick Leimgruber, Switzerland