No content has been found.
Self-Care Readiness Index
A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.
Find out moreSelf-Care Promises
I promise my self to be healthy spiritually, physically and mentally. Be kind at all times and always wear a smile to be the good vibes of all who sees you smiling. Smile that can do something and feel better to once hurting
Frangeli Torres Caballo, Papua New Guinea
I promise to look after my entire being and myself. Be aware of my thoughts, and assist others to understand that having a healthy mind is a necessary component for success in life. I also promise to pay it forward to others.
Dulce Victoria, Philippines
meditation for 30 mins a day.
ธมลวรรณ นพมณีวิจิตร, Thailand
Eat Healthier
María Elizondo Mora, Costa Rica
Committee to self love Paitence and understanding
Minna, Australia