Enabling better self-care. Improving health outcomes.

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Make your #SelfCarePromise today!

We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.

The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.

Self-Care Promises

always use the solar cream to avoid any damages on my skin


Manuela, France

go to bed earlier, sleep enough 8 hours per day, take deep breath and do exercise twice a week.


Tuyen Tran, Viet Nam

Take care of myself daily


Isabel, Portugal

eat healthy, exercise!


Asif, France

Get into the best shape of my life by summer 2022 (KPI 1: beat Uster Triathlon in under 2:15:19,).


Patrick Leimgruber, Switzerland

922 #SelfCarePromise commitments

See how many promises are being made around the world.

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Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

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