Until the next International Self-Care Day

An annual opportunity to put a spotlight on the benefits of self-care.

Make your #SelfCarePromise today!

We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.

The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.

Self-Care Promises

I promise my self to be healthy spiritually, physically and mentally. Be kind at all times and always wear a smile to be the good vibes of all who sees you smiling. Smile that can do something and feel better to once hurting


Frangeli Torres Caballo, Papua New Guinea

I promise to look after my entire being and myself. Be aware of my thoughts, and assist others to understand that having a healthy mind is a necessary component for success in life. I also promise to pay it forward to others.


Dulce Victoria, Philippines

meditation for 30 mins a day.


ธมลวรรณ นพมณีวิจิตร, Thailand

Eat Healthier


María Elizondo Mora, Costa Rica

Committee to self love Paitence and understanding


Minna, Australia

1099 #SelfCarePromise commitments

See how many promises are being made around the world.

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Self-Care Readiness Index 2.0

The second edition of the Index intended to serve as a practical tool to better understand and recognise enablers of self-care globally.

Discover more

Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

Find out more