Until the next International Self-Care Day

An annual opportunity to put a spotlight on the benefits of self-care.

Make your #SelfCarePromise today!

We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.

The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.

Self-Care Promises

Put my health as a priority before anything and anyone

Iris, Canada

Develop and strength to be patience with me and others around me.

Mariu, Venezuela (Bolivarian Republic of,

lose weight and eat healthy

Magie Abdelmalek, Canada

I promise to take care of myself first , to be prepared to care for others

bryan, Canada

i have to lost 7kg in next three month! Eat less and do more

Canty Chai, Malaysia

1148 #SelfCarePromise commitments

See how many promises are being made around the world.

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Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

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