Enabling better self-care. Improving health outcomes.

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Make your #SelfCarePromise today!

We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.

The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.

Self-Care Promises

Lose weight as this is a factor risk for cardiac and bones affections that are running in my family


Andreea Carder, Romania

I promise to support self care.


A Andrade, United States of America

Exercise daily and improve sleep hygiene.


Dee, United States of America

Where focus goes, energy flows – remind myself every day about the important things in life and focus on them.


Nadine, Switzerland

Stay healthy, enjoy life and contribute


Paul, Germany

929 #SelfCarePromise commitments

See how many promises are being made around the world.

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Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

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