Make your #SelfCarePromise today!
We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.
The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.
always use the solar cream to avoid any damages on my skin
go to bed earlier, sleep enough 8 hours per day, take deep breath and do exercise twice a week.
Tuyen Tran, Viet Nam
Take care of myself daily
eat healthy, exercise!
Get into the best shape of my life by summer 2022 (KPI 1: beat Uster Triathlon in under 2:15:19,).
Patrick Leimgruber, Switzerland
922 #SelfCarePromise commitments
See how many promises are being made around the world.