Enabling better self-care. Improving health outcomes.

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Make your #SelfCarePromise today!

We encourage you to make a commitment to engage in a positive self-care action. This will bring us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for all.

The Global Self-Care Federation (GSCF) needs everyone onboard to ensure the well-being of individuals and communities around the world. By committing to embrace a specific self-care action, you will join a community of like-minded individuals who not only wish to improve their lives, but also the lives of others.

Self-Care Promises

I promise to support self care.


A Andrade, United States of America

Exercise daily and improve sleep hygiene.


Dee, United States of America

Where focus goes, energy flows – remind myself every day about the important things in life and focus on them.


Nadine, Switzerland

Stay healthy, enjoy life and contribute


Paul, Germany

mitigate my riskscore for chronics diease like diabetes


Prabhakar Kundurthy, India

928 #SelfCarePromise commitments

See how many promises are being made around the world.

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Self-Care Readiness Index

A practical tool for self-care advocates to better understand and recognize the enablers of self-care, and how they can be strengthened.

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